Hi there sweethearts, as you might know I use ginger a lot! If it’s in my tea or when I’m cooking. It practically became an unmissing part of my life. Today I will explain why.
Ginger is a versatile plant that can be used in forms like powder, dried, fresh or as juice. It’s a source of vitamin A, C, E, B magnesium, calcium and zinc. So you can guess ginger has a lot of health benefits. Let’s name some.
1. Ginger cures sickness
Ginger is a powerful medicine to cure vomiting, dizziness, cold sweating and nausea. Far more powerful than commercial drugs. It even helps out if you’re just pregnant!
2. Ginger reduces pain
If you suffer extreme menstrual pains ginger is your guy. It also helps to relieve headaches and muscle pains. I actually invented a new saying: a warm cup of fresh ginger tea keeps the doctor away!
3. Ginger prevents cancer
Scientific studies have shown ginger can slow the growth of colorectal cancer cells. Enough reason to put a little bit of ginger in your smoothie.
4. Ginger boosts your immune system
Know those winter times you spontaneous fall sick? Well that’s your immune system falling short. That’s the moment ginger should come to mind. Ginger stimulates blood circulation and keep you warm during winter. Especially ginger/lemon tea is an amazing boost for your immune system.
5. Ginger helps to lose weight
Ginger promotes satiety. This means you’ll need less calories to feel full. Besides, it helps to speed up your metabolism and burning fat.
So now you know why I consume ginger so much. This spice is nothing but healthy. And who knows, I might have convinced you to try it! Let me know dolls.
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