I have to say I’m a big fish fan. And if it comes down to different fishes than l have to admit that I love salmon! A rich source of vitamin D and one of the best sources of omega-3s you can find. This fish has a lot of benefits. From smoothing your skin to boosting your mood. My personal note on this one is try getting the freshest salmon you can get. The fresher the salmon, the healthier for you.
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